THE STORY OF KOSHA
Building Kosha has been a meaningful journey from day one. Here's a look at where we've been and what we're up to now ...
February 2022
Yoga Student
My first hot 26 yoga class at YogaSource Los Gatos February 2022 with my best friend who helped and supported me when I was in a rough space mentally. After about 6 months as a student at YogaSource I began take classes at The Club Los Gatos.
January 2023
Yoga Teacher Training
In January 2023 I joined Peak Beings Yoga and completed the 200 hour training to become a registered yoga teacher.
June 2023
Yoga Teacher
Over the summer from June 2023 to August 2023 I taught as a substitute teacher at Barre and Soul Rhode Island
July 2023
Kosha Podcast Episode
Today's episode focuses on discussing the relationship with mental health and yoga with The Club at Los Gatos owner, Meaghan Anderson
September 2023
Phoenix Dream Center
I worked with Phoenix Dream Center along with another amazing yoga teacher to co-teach a faith and trauma based yoga class.
October 2023
The Teal Run
This year my friend and I attended the Teal Run in Campbell to raise awareness for Breast Cancer
October 2023
Kosha at Farmers Market
Kosha set up a tent at the Farmers Market in Los Gatos to educate the public on our mission
Assistant Prenatal Yoga Teacher
October 2023
Recently I got the opportunity to receive training to specialize in Prenatal Yoga and become an assistant teacher at Just Breathe Yoga. I currently guide moms through gentle flows and make sure they keep smiling to help with their mental health.
December 2023
Kosha Podcast Episode
Today's episode focuses on discussing the relationship with mental health as a working mom and the importance of taking time to take care of oneself. Today we are here with Charishma Chandarana.
December 2023
Kosha Podcast Episode
Today's episode focuses on discussing the relationship with mental health and fitness through activities such as pilates and yoga. Today I am here with Leroy Thomas, a pilates instructor at YogaSource in Los Gatos.