top of page
About Section

RESOURCES

These resources help you track your progress, deepen your self-understanding, and stay accountable when it feels right.

Image by Laurenz Kleinheider

Reflecting on Mental Health Progress

Download
Image by Damir Babacic

Creating an Actionable Plan for Therapy Accountability

Download
Image by Melissa Askew

Identifying Helpful vs. Toxic People

Download

Energy Drainers vs. Energy Givers Mapping Tool

Download
Image by Daria Shevtsova

Identifying Life Stressors Worksheet

Download

Preparing for Your First Therapy Session + Planning

Download
bottom of page